oura

Sync and analyze Oura Ring health data via Oura API v2.

18|6|Updated Mar 4, 2026
One-click install
npx skills add https://github.com/jincai/openclaw-skills --skill oura
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: oura
Source: https://github.com/jincai/openclaw-skills/tree/main/oura
Command: npx skills add https://github.com/jincai/openclaw-skills --skill oura

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) components.

What problem does it solve?

Oura Ring Health Sync helps users quickly access and interpret their sleep, readiness, activity, and stress data by pulling it from the Oura API and producing readable markdown reports.

Core Features & Use Cases

  • Direct API access: Fetches data from Oura Ring API v2 without external SDKs, enabling lightweight, dependency-free integration.
  • Daily & weekly insights: Generates per-day health summaries and a weekly health report with sleep debt, readiness trends, activity, and stress summaries.
  • Personal health storytelling: Creates markdown files that Claude can reference in conversations to provide personalized health insights and recommendations.

Quick Start

Ask Claude to run a daily health sync using your Oura token.

Frequently Asked Questions about oura

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I sync Oura Ring health data using the API?

You can sync Oura Ring health data by connecting directly to the Oura API v2 using a Bearer token for authentication, retrieving metrics without external SDKs for lightweight integration.

What health metrics can I track with an Oura Ring data sync?

An Oura Ring data sync tracks Sleep, Readiness, Activity, Stress, Heart Rate, and SpO2 metrics, processing them to generate daily summaries and weekly reports covering sleep debt and readiness trends.

Can I use 1Password to manage my Oura API token?

Yes, you can use 1Password to manage your Oura API token during health data sync. The integration supports optional 1Password connectivity to securely handle Bearer token authentication.

How does weekly health reporting work with Oura API data?

Weekly health reporting aggregates daily Oura API data into a markdown file, calculating sleep debt, readiness trends, activity, and stress summaries to provide personalized health insights.

Do I need external SDKs to fetch Oura Ring sleep and readiness data?

No, you do not need external SDKs to fetch Oura Ring sleep and readiness data. The system uses direct Oura API v2 calls for dependency-free integration and data retrieval.