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overtraining-check

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Three-metric overtraining risk checker.

Data & Analytics#coaching#training-load#strain#athlete#acwr#overtraining#monotony
AuthorAlvaroLaraFF
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Detect overtraining risk using ACWR, monotony, and strain derived from recent training loads to guide coaching decisions.

Core Features & Use Cases

  • Three-metric overtraining screen based on Foster's model: ACWR, monotony, and strain.
  • Pre-flight: read athlete snapshot to seed physiologic inputs (hr_max, hr_rest, ftp) and adapt calculations.
  • Post-run: persist a qualitative coaching observation to memory to inform future decisions.

Quick Start

Ask it to evaluate your recent training data and return a red/yellow/green verdict with a concrete recovery recommendation.

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: overtraining-check
Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#overtraining-check

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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