periodization-coach

What problem does it solve?

Science-based periodization framework that helps coaches design multi-week training plans for trail and mountain running, covering phases, zone distributions, progression rules, strength integration, and vertical-gain planning.

Core Features & Use Cases

• Provides Transition, Base, Specific, and Taper phase structures aligned with real racing calendars.
• Defines zone progression rules (Z1-Z5, AeT/LT considerations) and race-specific planning.
• Integrates strength training and vertical-gain planning within endurance blocks for performance gains.
• Useful for coaches and athletes preparing for ultras and mountain races with clear, repeatable templates.

Quick Start

Provide an athlete profile and race date to generate a complete, phase-based plan with zones, strength blocks, and vertical-gain targets.