Skills
.Work. You
Rest

polarization-check

Community

Assess your 80/20 polarized training distribution.

Data & Analytics#analytics#coaching#hr#strava#80-20#polarization#training-distribution
AuthorAlvaroLaraFF
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Polarization-check solves the problem of determining whether a trainee's recent training distribution adheres to the 80/20 polarized model by categorizing sessions into easy, moderate, and hard zones using HR proxies and activity data.

Core Features & Use Cases

  • Time-in-zone analysis: buckets the last 30 days of training into easy, moderate, and hard zones to reveal distribution.
  • Verdict & guidance: outputs a coaching verdict (POLARIZED, PYRAMIDAL, THRESHOLD-HEAVY, or UNDEFINED) with actionable suggestions.
  • Robust handling & memory: includes an auto-recovery flow for common errors and persists coaching observations to memory.

Quick Start

Run polarization-check to evaluate your last 30 days of training intensity distribution.

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: polarization-check
Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#polarization-check

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
View Source Repository

Agent Skills Search Helper

Install a tiny helper to your Agent, search and equip skill from 471,000+ vetted skills library on demand.