cycling-plan-coach

To create a weekly cycling training plan from Strava data and FTP, the skill reviews your recent activities, classifies your rider type from power-curve data, and builds a structured week matching your specific goals.

Generating Zwift workout files from a cycling training plan involves converting your FTP into target watts and exporting structured intervals into ZWO workout XML format, which this skill produces alongside the weekly markdown schedule.

Yes, you can use this cycling training planner for race prep, climbing blocks, and group rides. It classifies your rider type and selects specific sessions tailored to your upcoming event or terrain demands.

The best way to structure a cycling week with rider classification is to analyze athlete-specific configuration and power-curve data first, then select matching sessions to output a validated ISO week markdown plan.

A cycling training plan builder does not strictly need Garmin data to calculate watt conversions, as it can review recent Strava data instead, but it does require your FTP value to convert workout targets into precise watts.

Yes, a cycling training plan can include strength and core work alongside Zwift sessions. The skill schedules these complementary workouts within the weekly markdown output when specified in your athlete configuration.