coach

To create a personalized training plan, this Skill utilizes your Strava activity history or manual input to generate tailored workout schedules. It structures your training into base, build, peak, and taper phases for progressive overload.

You need Strava API access to fully manage your training load, as the Skill syncs with Strava to calculate training stress score and chronic training load. Manual input is also supported if you lack Strava access.

Periodization works by structuring your endurance training into base, build, peak, and taper phases. This ensures progressive overload and optimizes your race performance by managing accumulated training stress.

You can receive nutrition and race strategy guidance alongside fitness tracking. The Skill provides customized pacing strategies for races and integrates them with your periodized training schedule.

The best way to track chronic training load for an Ironman is by syncing your Strava data through this Skill. It calculates your training stress score to optimize performance and prevent overtraining throughout your preparation.

You can use manual input instead of Strava to tailor your workout schedules. The Skill generates personalized plans based on either your manually entered fitness data or your synced Strava activity history.