pq

Route user input to a five-coach mental-fitness skill stack with local journaling.

4|1|Updated Jun 12, 2026
One-click install
npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill pq
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: pq
Source: https://github.com/ibm777p2/Intelligence-Emotions/tree/main
Command: npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill pq

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) components.

What problem does it solve?

Routes user input to the PQ Skill stack, enabling instant access to a coordinated coaching ecosystem (Sage, Spotter, Trainer, Navigator, Witness) with a private local journal to track patterns and progress.

Core Features & Use Cases

  • Five coaches, one practice: catch saboteurs, do reps, and let the Sage choose the response.
  • Local, event-sourced journal memory that improves coaching accuracy over time.
  • Built-in safety and privacy invariants: data stays on device, no external sinks, and sensitive content is redactable.

Quick Start

Start a session with /sage-session and bring a real challenge to begin your mental-fitness practice.

Frequently Asked Questions about pq

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How does a local mental fitness journal keep my coaching data private?

A local mental fitness journal keeps data private by storing event-sourced records on your device and redacting sensitive content on write. It enforces safety-first invariants with no external sinks, ensuring your coaching patterns and progress remain completely private.

Can I use machine-learning coaching to catch saboteur patterns automatically?

Yes, machine-learning coaching can catch saboteur patterns automatically by recalling your past entries from the local journal. The coaching stack reads your user data to personalize rep targets and cadence, improving pattern recognition accuracy over time.

How do I start a mental fitness session with a multi-coach stack?

To start a mental fitness session, initiate the /sage-session command and bring a real challenge to begin your practice. Your input is routed to a coordinated five-coach stack, enabling the Sage to choose the appropriate response.

Does the pq coaching stack require external dependencies to run locally?

No, the pq coaching stack does not require external dependencies to run locally. It operates entirely on-device using local scripts and reads configuration from ~/.pq/config.yaml to manage privacy settings and coaching cadence.

What is the difference between Sage powers and saboteur patterns in mental fitness practice?

In mental fitness practice, saboteur patterns are negative mental habits you catch through coaching reps, while Sage powers are positive responses chosen to handle challenges. The coaching stack recalls both from your local journal to guide daily practice.

Can I configure privacy settings and rep targets for my mental fitness coaching?

Yes, you can configure privacy settings and rep targets for mental fitness coaching by editing the ~/.pq/config.yaml file. The stack reads this configuration to personalize your coaching cadence and ensure sensitive content is redacted on write.