pq-retro

Name: pq-retro
Availability: InStock
Author: ibm777p2

Summarize daily or weekly events into structured retro journal entries.

4|1|Updated Jun 12, 2026

Search Tags:#journal #coaching #reflection #mindfulness #retro #personal-development #saboteurs

Ready to run

npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill pq-retro

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: pq-retro
Source: https://github.com/ibm777p2/Intelligence-Emotions/tree/main/pq-retro
Command: npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill pq-retro

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Provides a concise, structured daily or weekly debrief that captures triggers, saboteurs, reps, and a Sage win, then writes a single journal entry the rest of the team builds on.

Core Features & Use Cases

Guided retros: daily or weekly reviews that surface what triggered saboteurs, what was intercepted, and how many reps were performed.
Journaling output: generates a one-line summary and a structured entries record for later reflection.
Safety and clarity: emphasizes a compassionate, non-judgmental tone and clearly documents wins.

Quick Start

Run the retro workflow to review today’s journal data and log one concise entry.

Frequently Asked Questions about pq-retro

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I structure a daily reflection journal to track saboteurs and mindfulness reps?▼

A daily reflection journal captures triggers, saboteurs, reps, and a Sage win by guiding you through four questions and logging a structured entry. This preserves learnings for later personal development review.

What is the best way to run a weekly personal development retro for mindfulness coaching?▼

A weekly personal development retro summarizes events into a structured entry capturing triggers, saboteurs, reps, and a Sage win. It generates a one-line summary and a structured record for later reflection.

How do I log a non-judgmental journal entry for saboteur triggers and reps?▼

To log a non-judgmental journal entry, the retro workflow guides you through four questions emphasizing a compassionate tone, documenting what triggered saboteurs, what was intercepted, and how many reps were performed.

Do I need existing journal data to perform a daily retro?▼

Yes, performing a daily retro requires existing journal data in the PQ system, a configured daily or weekly cadence, and access to the retro scripts to read, log, and summarize entries.

Can I use this retro workflow for both daily and weekly mindfulness reviews?▼

Yes, the retro workflow applies to both daily and weekly mindfulness reviews, summarizing events into a structured retro entry that captures triggers, saboteurs, reps, and a Sage win.

What limitations exist when logging personal development retros without a configured cadence?▼

Without a configured daily or weekly cadence and existing PQ journal data, the retro scripts cannot read, log, or summarize entries, preventing the generation of a structured retro log.