职场反PUA话术

Generate tiered response scripts for workplace psychological manipulation scenarios.

1|1|Updated Apr 9, 2026
One-click install
npx skills add https://github.com/gaoqiongxie/skills-ai --skill pua-gaoqiongxie
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: 职场反PUA话术
Source: https://github.com/gaoqiongxie/skills-ai/tree/main/anti-pua
Command: npx skills add https://github.com/gaoqiongxie/skills-ai --skill pua-gaoqiongxie

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve?

This Skill addresses the common pain point of being at a loss for how to respond to psychological manipulation, unfair criticism, empty promises, blame-shifting, and other PUA behaviors from bosses or superiors in the workplace, which often leads to unnecessary mental stress and unfair treatment.

Core Features & Use Cases

  • Tiered Response Scripts: Generates 3-5 counter-PUA responses for each scenario, ranging from mild (polite but firm) to moderate (fact-based argumentation) to strong (boundary warning), to suit different workplace relationship contexts.
  • 11 Covered PUA Scenarios: Covers all common workplace PUA types including belittling, empty promises, moral coercion, blame-shifting, excessive workload, vague criticism, two-faced behavior, anxiety manufacturing, personal life interference, emotional blackmail, and team isolation.
  • Actionable Follow-up Advice: Provides script logic analysis, evidence retention suggestions, and escalation paths to help users protect their rights long-term.
  • Use Case Example: When your boss says "Everyone is working overtime, how can you leave early?" you can get appropriate, professional responses that avoid escalation while firmly rejecting unfair demands.

Quick Start

Describe the exact PUA words your boss or superior used, or the specific workplace bullying scenario you encountered, to get tailored counter-PUA scripts and actionable follow-up advice.

Frequently Asked Questions about 职场反PUA话术

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I respond to workplace PUA like excessive workload assignment and vague criticism?

To counter workplace PUA, you can use tiered response scripts ranging from polite firmness to boundary warnings. These scripts address vague criticism and excessive workload by providing fact-based argumentation while maintaining professional decorum.

What is the best way to handle superior gaslighting and blame shifting in the workplace?

Handling superior gaslighting and blame shifting involves using generated counter-scripts paired with logic analysis. This approach provides fact-based rebuttals and evidence retention suggestions to protect your rights against unfair treatment.

Can I get responses for specific workplace bullying scenarios like moral coercion and emotional blackmail?

Yes, you can get tailored responses for moral coercion and emotional blackmail by describing the exact PUA words used. The system generates 3-5 progressive intensity scripts suited to different workplace relationship contexts.

How do I deal with intentional team isolation and empty promises from my boss?

Dealing with intentional team isolation and empty promises requires tiered response scripts that escalate from mild to strong boundary warnings. This helps reject unfair demands professionally while providing actionable follow-up advice.

What should I do when my boss says everyone is working overtime to force me to stay?

When facing moral coercion about overtime, use generated professional responses that avoid escalation while firmly rejecting unfair demands. The scripts provide logic analysis and escalation paths to maintain your professional boundary.