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quit-alcohol

Official

Empower alcohol reduction and recovery with structured guidance.

#sobriety#recovery planning#trigger management#alcohol reduction#craving relief
AuthorChatAndBuild
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill offers support for alcohol reduction or sobriety through strategic planning, trigger review, safer next steps, relapse prevention, and recovery milestones.

Core Features & Use Cases

  • Planning Assistance: Develop custom strategies for reduction or complete sobriety.
  • Craving Management: Provide tools to cope with cravings in a supportive environment.
  • Risk and Relapse Prevention: Educate on the importance of triggers and safe coping mechanisms to avoid relapse.

Quick Start

Start planning your journey to reduced alcohol intake or sobriety using the quit-alcohol skill. The first step is to understand your current situation.

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: quit-alcohol
Download link: https://github.com/ChatAndBuild/chatchat-skills/archive/main.zip#quit-alcohol

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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