quit-smoking
OfficialSupport nicotine cessation with tailored guidance and strategies.
AuthorChatAndBuild
Version1.0.0
Installs0
System Documentation
What problem does it solve?
The Quit Smoking Skill assists individuals in overcoming nicotine addiction through personalized support, including craving management, trigger planning, and relapse prevention.
Core Features & Use Cases
- Craving Support: Offers practical replacement actions like breathing, drinking water, or walking when cravings arise.
- Trigger Planning: Identifies and replaces smoking triggers with specific actions to reduce friction.
- Relapse Prevention: Guides users on handling slips as data, not as failure, and reinforcing the cessation plan.
Quick Start
To start using the Quit Smoking Skill, enter: "What can I do when I feel a craving to smoke?"
Dependency Matrix
Required Modules
None requiredComponents
scripts
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: quit-smoking Download link: https://github.com/ChatAndBuild/chatchat-skills/archive/main.zip#quit-smoking Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
Agent Skills Search Helper
Install a tiny helper to your Agent, search and equip skill from 620,000+ vetted skills library on demand.