sober-addict-protector
CommunityDaily sobriety protection & planning.
Authorerichowens
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Provides daily protection, trigger management, and relapse-prevention tactics to support ongoing recovery.
Core Features & Use Cases
- Daily check-ins: Structured reflections on sleep, mood, triggers, and craving levels.
- High-risk environment checklists: Pre-commitment to safe settings and exit strategies.
- Relapse prevention strategies: Delay, distract, decide framework and social supports.
- Use Case: Create a morning ritual with HALTS-based checks to reduce relapse risk.
Quick Start
Implement a 3-part daily routine: morning protection, afternoon HALTS check, evening reflection.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: sober-addict-protector Download link: https://github.com/erichowens/some_claude_skills/archive/main.zip#sober-addict-protector Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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