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Relapse prevention involves identifying high-risk situations and applying frameworks like HALTS+ and the 3 D's (Delay, Distract, Decide) to manage triggers. This skill provides daily check-ins and a high-risk environment checklist to help you prepare effectively.

Urge surfing is a relapse prevention technique that helps you ride out cravings without acting on them. This skill utilizes urge surfing scripts alongside the delay, distract, and decide strategy to manage triggers and maintain sobriety.

A daily recovery routine establishes accountability through morning, midday, and evening check-ins. This skill guides you through these daily checkpoints to reinforce healthy habits, manage triggers proactively, and protect your sobriety.

Yes, this relapse prevention tool helps you prepare for social events by reviewing your high-risk environment checklist and relapse prevention strategies. It identifies potential triggers beforehand so you can build a plan to stay sober.

No, this skill reinforces therapy rather than replacing it. It emphasizes the importance of couples and individual therapy for sustainable recovery while providing daily trigger management and accountability between sessions.

The HALTS+ framework is a trigger management tool used to identify high-risk emotional and physical states that threaten sobriety. This skill applies HALTS+ alongside urge surfing scripts to help you navigate cravings and prevent relapse.