recovery-modalities
OfficialOptimize recovery strategies with tailored modality recommendations.
Authorcobuildwithus
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides personalized recovery modality recommendations based on user goals, helping to enhance performance and reduce soreness.
Core Features & Use Cases
- Tailored Recommendations: Based on user goals such as soreness relief, relaxation, range of motion, and sleep support.
- Integration with Wearable Data: Uses wearable data for context-aware suggestions.
- Multi-Modal Approach: Considers a wide range of modalities including sauna, cold plunge, compression garments, and massage.
- Use Case: A user aiming to reduce soreness after a workout can use this Skill to receive a recommended recovery routine that might include cold immersion or foam rolling.
Quick Start
To recommend recovery modalities based on your goal, use the skill by stating 'Provide a recovery modality recommendation for soreness relief.'
Dependency Matrix
Required Modules
None requiredComponents
scripts
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: recovery-modalities Download link: https://github.com/cobuildwithus/murph/archive/main.zip#recovery-modalities Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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