rp-diet
CommunityEvidence-based nutrition guidance for body comp.
Authorborisghidaglia
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill helps users implement evidence-based diet strategies to improve body composition by guiding calories, macros, meal timing, and diet periodization.
Core Features & Use Cases
- Calorie and macro planning tailored to fat loss, muscle gain, and maintenance.
- Meal-timing strategies and diet-design guidelines aligned with Renaissance Diet 2.0.
- Practical adherence strategies and phase transitions for real-world dieting scenarios.
Quick Start
Ask the skill to design a 4-week fat-loss plan based on your weight, activity level, and dieting history.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: rp-diet Download link: https://github.com/borisghidaglia/science-based-lifter/archive/main.zip#rp-diet Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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