rp-training
CommunityEvidence-based hypertrophy training guidance.
Authorborisghidaglia
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill provides a structured, evidence-based framework to design muscle-building training programs, helping users cut through conflicting guidance and optimize results.
Core Features & Use Cases
- Evidence-based guidance on hypertrophy concepts (volume, load, RIR, frequency, periodization)
- Structured mesocycle planning, fatigue management, and autoregulation
- Customization for different training ages and goals (muscle gain, maintenance, fat loss with muscle preservation)
Quick Start
Design a 6-week hypertrophy block using MEV→MRV progression with 2-4 weekly sessions per muscle and a 5-10 rep core stimulus
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: rp-training Download link: https://github.com/borisghidaglia/science-based-lifter/archive/main.zip#rp-training Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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