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run-cadence-form

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Track cadence and stride length to optimize running form.

Data & Analytics#data-analysis#cadence#trend#strava#stride-length#running-form
AuthorAlvaroLaraFF
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Reads cadence data from recent Run activities and computes a trend to help runners understand changes in form and efficiency over time.

Core Features & Use Cases

  • Average cadence & stride length: computes cadence (steps per minute, with cadence doubled to spm) and average stride length over a user-specified window.
  • Trend insights: reports change from first to last month and overall delta to guide training decisions.
  • Form guidance: provides a cadence range verdict and indicates where the user sits within the recommended range.
  • Robust workflow: includes an auto-recovery chain for common errors and persists qualitative observations to memory after presentation.

Quick Start

Run the cadence script to generate a cadence and stride-length trend report for your last 90 days.

Dependency Matrix

Required Modules

strava

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: run-cadence-form
Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#run-cadence-form

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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