run-decoupling

Name: run-decoupling
Availability: InStock
Author: AlvaroLaraFF

Community

Gauge aerobic base via Pa:Hr decoupling.

Data & Analytics #data-analysis #strava #aerobic-decoupling #pa-hr #long-runs #fitness-metrics

AuthorAlvaroLaraFF

Version1.0.0

Installs0

System Documentation

What problem does it solve?

Assess aerobic base quality by computing Pa:Hr decoupling on long runs, revealing cardiac drift and training adequacy.

Core Features & Use Cases

Pulls streams for recent long runs and filters by minimum duration and activity type.
Computes Pa:Hr decoupling, classifying base quality as GOOD/OK/POOR.
Presents per-run results and an overall trend to guide training decisions.

Quick Start

Ask Claude Code to run the decoupling analysis on your last long runs.

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: run-decoupling
Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#run-decoupling

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.

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