sbs-training

Extract and structure metadata for 12 SBS training program templates.

4|Updated Jan 25, 2026

Search Tags:#strength #hypertrophy #periodization #sbs-training #autoregulation #training-max #program-builder

Ready to run

npx skills add https://github.com/borisghidaglia/science-based-lifter --skill sbs-training

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: sbs-training
Source: https://github.com/borisghidaglia/science-based-lifter/tree/main/skills/sbs-training
Command: npx skills add https://github.com/borisghidaglia/science-based-lifter --skill sbs-training

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve?

SBS program metadata is scattered across multiple documents and formats; this skill consolidates the metadata for 12 SBS templates and their autoregulation variants, enabling consistent discovery, activation cues, and usage guidance.

Core Features & Use Cases

Metadata extraction for all SBS program templates (Strength, Hypertrophy, and Novice variants) including the 7 autoregulation schemes and the Program Builder.
Contextual guidance on when to use each SBS variant and how they interact with Training Max, block structure, deloads, and periodization.
Use Case: a practitioner asks for a quick summary of a SBS program and the recommended autoregulation approach for a given goal, and this skill returns a ready-to-use description, references, and setup notes.

Quick Start

Ask for a metadata profile of the SBS training skill to generate discovery-ready fields for all 12 SBS programs.

Frequently Asked Questions about sbs-training

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I get structured metadata for Stronger By Science training programs?▼

Structured metadata for Stronger By Science training programs is generated by consolidating scattered SBS docs into consistent fields covering name, description, references, and usage across all 12 templates. This includes autoregulation variants and the Program Builder.

What's the best way to choose between SBS strength, hypertrophy, and novice program variants?▼

Choosing between SBS strength, hypertrophy, and novice variants depends on your primary training goal. The skill provides contextual guidance on selecting the appropriate template and how each variant interacts with training max, block structure, deloads, and periodization.

How does autoregulation work within SBS program templates?▼

Autoregulation within SBS program templates works through 7 distinct schemes that adjust your training based on daily performance. The skill extracts metadata explaining how these schemes interact with your training max and periodization to guide setup.

Can I use the SBS Program Builder to customize my own training block?▼

Yes, the SBS Program Builder is included in the metadata extraction to help you customize training blocks. It provides contextual setup notes and references for structuring your own program using the SBS methodology.

What information do I need before setting up an SBS training program?▼

Before setting up an SBS training program, you need to know your training max and primary goal, such as strength or hypertrophy. The skill validates optional components and provides usage guidance to ensure correct program selection and configuration.

Why does my SBS program metadata look inconsistent across different templates?▼

Inconsistent SBS program metadata occurs because template details are scattered across multiple documents and formats. This skill resolves the issue by applying standardized extraction to generate uniform metadata fields across all 12 programs.