sbs-training
CommunityStronger By Science program templates, on demand.
Education & Research#strength#hypertrophy#periodization#sbs-training#autoregulation#training-max#program-builder
Authorborisghidaglia
Version1.0.0
Installs0
System Documentation
What problem does it solve?
SBS program metadata is scattered across multiple documents and formats; this skill consolidates the metadata for 12 SBS templates and their autoregulation variants, enabling consistent discovery, activation cues, and usage guidance.
Core Features & Use Cases
- Metadata extraction for all SBS program templates (Strength, Hypertrophy, and Novice variants) including the 7 autoregulation schemes and the Program Builder.
- Contextual guidance on when to use each SBS variant and how they interact with Training Max, block structure, deloads, and periodization.
- Use Case: a practitioner asks for a quick summary of a SBS program and the recommended autoregulation approach for a given goal, and this skill returns a ready-to-use description, references, and setup notes.
Quick Start
Ask for a metadata profile of the SBS training skill to generate discovery-ready fields for all 12 SBS programs.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: sbs-training Download link: https://github.com/borisghidaglia/science-based-lifter/archive/main.zip#sbs-training Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
Agent Skills Search Helper
Install a tiny helper to your Agent, search and equip skill from 471,000+ vetted skills library on demand.