sbs-training

Structured metadata for Stronger By Science training programs is generated by consolidating scattered SBS docs into consistent fields covering name, description, references, and usage across all 12 templates. This includes autoregulation variants and the Program Builder.

Choosing between SBS strength, hypertrophy, and novice variants depends on your primary training goal. The skill provides contextual guidance on selecting the appropriate template and how each variant interacts with training max, block structure, deloads, and periodization.

Autoregulation within SBS program templates works through 7 distinct schemes that adjust your training based on daily performance. The skill extracts metadata explaining how these schemes interact with your training max and periodization to guide setup.

Yes, the SBS Program Builder is included in the metadata extraction to help you customize training blocks. It provides contextual setup notes and references for structuring your own program using the SBS methodology.

Before setting up an SBS training program, you need to know your training max and primary goal, such as strength or hypertrophy. The skill validates optional components and provides usage guidance to ensure correct program selection and configuration.

Inconsistent SBS program metadata occurs because template details are scattered across multiple documents and formats. This skill resolves the issue by applying standardized extraction to generate uniform metadata fields across all 12 programs.