self-management-experiments

Official

Personalize chronic symptom experiments and routines.

Authorcobuildwithus
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill helps manage chronic symptoms and improve daily function through personalized experiments and routine management, reducing uncertainty in decision-making.

Core Features & Use Cases

  • Design and Run Experiments: Create and conduct low-burden experiments for symptoms, routines, and daily function.
  • Risk Tiers: Categorizes experiments into low-risk (Tier A), condition-sensitive (Tier B), and clinician-supervised (Tier C).
  • Decision-Linked Experiments: Ensures experiments are focused on actionable decisions, not just tracking.
  • Use Case: When dealing with a chronic illness or condition, use the skill to test a new routine for pain management, comparing before and after outcomes.

Quick Start

Start a new experiment: 'Murph, begin an experiment for morning routine changes with the goal of improving energy levels.'

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: self-management-experiments
Download link: https://github.com/cobuildwithus/murph/archive/main.zip#self-management-experiments

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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