What problem does it solve?
This skill enables building realistic, varied meal plans by applying a template-based optimization that assigns one protein, one legume, and vegetables per meal, avoiding repetitive meals and improving structure.
Core Features & Use Cases
- Template-based meal composition: generates meals with distinct foods per slot (protein, legume, vegetables) for each meal.
- Pattern-driven customization: supports diet-pattern selections such as pescatarian/vegetarian/vegan and multiple templates to diversify meals.
- What-if and goal-oriented planning: enables adjusting goals like fat loss or maintenance and running multiple patterns for variety or reproducibility.
- Output-ready results: provides per-meal foods with macros and a daily total in a structured format suitable for downstream consumption.
Quick Start
Run a template-based optimization with a chosen pattern (e.g., pescatarian) and optional seeds to generate a reproducible, diverse set of meals.