template

Generate meal plans assigning one protein, one legume, and vegetables per meal.

2|Updated Dec 25, 2025
One-click install
npx skills add https://github.com/ddarmon/llmn --skill template-ddarmon
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: template
Source: https://github.com/ddarmon/llmn/tree/main/.claude/skills/template
Command: npx skills add https://github.com/ddarmon/llmn --skill template-ddarmon

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill enables building realistic, varied meal plans by applying a template-based optimization that assigns one protein, one legume, and vegetables per meal, avoiding repetitive meals and improving structure.

Core Features & Use Cases

  • Template-based meal composition: generates meals with distinct foods per slot (protein, legume, vegetables) for each meal.
  • Pattern-driven customization: supports diet-pattern selections such as pescatarian/vegetarian/vegan and multiple templates to diversify meals.
  • What-if and goal-oriented planning: enables adjusting goals like fat loss or maintenance and running multiple patterns for variety or reproducibility.
  • Output-ready results: provides per-meal foods with macros and a daily total in a structured format suitable for downstream consumption.

Quick Start

Run a template-based optimization with a chosen pattern (e.g., pescatarian) and optional seeds to generate a reproducible, diverse set of meals.

Frequently Asked Questions about template

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a structured meal plan with protein, legume, and vegetable slots?

Generate a structured meal plan by applying template-based optimization that assigns one protein, one legume, and vegetables per meal. This ensures realistic, diverse meals and avoids repetitive combinations across daily planning workflows.

Does template-based meal planning support specific diet patterns like pescatarian or vegan?

Template-based meal planning supports diet-pattern selections such as pescatarian, vegetarian, and vegan. You can run multiple pattern combinations to diversify meals or restrict protein slots to match specific dietary requirements.

Can I reproduce the same meal plan optimization results across multiple runs?

Reproducible meal plan optimization is supported through optional seeds. Providing a specific seed value ensures the template-based assignment of proteins, legumes, and vegetables generates the exact same diverse meal structure every time.

What is the best way to adjust meal planning templates for fat loss or maintenance goals?

Adjust meal planning templates for fat loss or maintenance through what-if, goal-oriented planning. The optimization modifies the per-meal food assignments to align with your specific caloric or macronutrient targets.

How does template-based meal plan optimization prevent repetitive daily meals?

Template-based meal plan optimization prevents repetitive meals by enforcing diversity across meals. It systematically varies the assigned protein, legume, and vegetable slots per meal, ensuring distinct food combinations throughout the daily structure.

What format do generated meal plans output for downstream consumption?

Generated meal plans output in a structured format containing per-meal foods with corresponding macros and a daily total. This output-ready structure is suitable for direct downstream consumption in meal-prep tracking or dietary analysis.