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tri-combined-load

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Compute triathlon training load across sports.

Data & Analytics#data-analysis#coaching#training-load#triathlon#ctl-atl-tsb#multisport
AuthorAlvaroLaraFF
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Compute a unified training-load metric by merging triathlon disciplines (run, ride, and swim) to provide a single daily value for fatigue and readiness.

Core Features & Use Cases

  • Integrated PMC across run, ride and swim to yield a single daily load and per-sport breakdown.
  • Flexible inputs that use HR-based TRIMP or power-based TSS, with fallback calculations when data is incomplete.
  • Use Case: Determine today's total load and the dominant sport contributing to fatigue to adjust training plans.

Quick Start

Use the tri-combined-load skill to compute today's combined CTL/ATL/TSB for your most recent week.

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: tri-combined-load
Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#tri-combined-load

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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