Guide self-reflective journaling sessions and score them with clinical scales.
npx skills add https://github.com/michael-wojcik/unfold --skill unfold
Please help me install this Agent Skill. Skill: unfold Source: https://github.com/michael-wojcik/unfold/tree/main/skills/unfold Command: npx skills add https://github.com/michael-wojcik/unfold --skill unfold
The skill guides users through structured self-reflection journaling and provides private markdown journal entries with optional longitudinal mental health tracking by applying standard clinical scales.
Start a session by saying "unfold" to begin a reflective journaling session and let unfold guide you through a structured self-reflection.
High-intent search queries and answers about installing and using this skill.
Guided self-reflection journaling for mental health tracking begins by starting a session, which leads you through preparation, framework selection, and a structured conversation, ultimately generating a markdown journal entry with optional clinical scores.
You can use structured journaling exercises with therapy frameworks including CBT, ACT, DBT, IFS, MI, Positive Psychology, Narrative Therapy, Self-Compassion, CFT, SFBT, Attachment Theory, Existential Therapy, and Schema Therapy for comprehensive emotional processing.
Yes, you can apply clinical screening scales to score journaling sessions. The skill automatically scores your entries using validated scales, enabling longitudinal tracking and trend awareness for ongoing mental health monitoring.
Guided journaling produces a ready-to-save markdown artifact for longitudinal therapy homework. This markdown journal entry can be added directly to a project knowledge base to ensure continuity across multiple self-reflection sessions.
The best way to track mood checks and values clarification over time is using a skill that applies standard clinical scales to score sessions, generating markdown entries for longitudinal mental health tracking and trend awareness across multiple therapy frameworks.
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