skills.rest
firstsun-dev
firstsun-devOFFICIAL
Explore all skills by this author →
WebsiteGitHub

workout-program-designer

Design personalized workout programs by goal with progressive overload and rest day optimization.

1|Updated Apr 29, 2026
Search Tags:#training#workout#deload#program-design#progressive-overload#injury-prevention#goal-based
One-click install
npx skills add https://github.com/firstsun-dev/yao-agent-skills --skill workout-program-designer-firstsun-dev
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: workout-program-designer
Source: https://github.com/firstsun-dev/yao-agent-skills/tree/main/external/health/workout-program-designer
Command: npx skills add https://github.com/firstsun-dev/yao-agent-skills --skill workout-program-designer-firstsun-dev

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Custom training plans by goal (strength, cardio, flexibility) with progressive overload, rest-day optimization, and home-vs-gym adaptations to fit equipment and schedules.

Core Features & Use Cases

  • Goal-specific programming across strength, cardio, and flexibility domains.
  • Progressive overload schedules with built-in deload weeks.
  • Rest day optimization and equipment adaptations (home vs gym).
  • Injury prevention guidelines and metrics for progress tracking.
  • Real-world scenario: generate a 6-week plan for a beginner with limited equipment and a busy schedule.

Quick Start

Provide your goal, available equipment, and timeline, and I will generate a personalized workout program.

Frequently Asked Questions about workout-program-designer

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a workout program with progressive overload and deload weeks?▼

To create a workout program with progressive overload, define your training goal, available equipment, and timeline. The system generates a structured plan applying progressive overload schedules alongside built-in deload weeks for recovery.

Can I design a home workout plan if I have limited equipment?▼

Yes, you can design a home workout plan with limited equipment by specifying your constraints. The program generates equipment adaptations, optimizing your training schedule for strength, cardio, or flexibility based on available home setups.

What is the best way to build a strength training plan for injury prevention?▼

The best way to build a strength training plan for injury prevention is to specify injury prevention as a requirement. The generated program integrates structured rest day optimization and specific guidelines to ensure safe progressive overload.

Does workout programming software support both cardio and flexibility goals?▼

Yes, workout programming software supports cardio and flexibility goals. It generates goal-specific programming across strength, cardio, and flexibility domains, adapting routines to fit your schedule and tracking metrics for progress.

How do I structure a 6-week beginner training plan for a busy schedule?▼

To structure a 6-week beginner training plan for a busy schedule, input your timeline and availability. The system creates a personalized program applying rest day optimization to fit your constraints while ensuring consistent progressive overload.

Related Skills

Explore More Design & Creative Skills→
OneWave-AIOneWave-AI
245

workout-program-designer

Generate personalized workout programs with progressive overload and equipment adaptations.

Official
Intermediate
JuniYadiJuniYadi

judge-skeptic

Evaluate failure modes and security risks in product features during design reviews.

Community
Basic
diiviikk5diiviikk5

design-review

Audit visual designs for spacing, alignment, and hierarchy issues.

Community
Intermediate
Anit-1to10xAnit-1to10x
10

workout-program-designer

Create personalized workout programs for strength, cardio, and flexibility goals.

Community
Intermediate