yoga-class-planner

Generate a structured 60-minute yoga class by specifying your focus area—such as hip flexibility, back relief, strength, or energy level—and the Skill creates a full sequence with warm-up, standing poses, peak pose, cool-down, and savasana, including Sanskrit and English pose names, alignment cues, modifications, and breathing integration.

Yes. Generate separate 60-minute sequences for different themes—gentle flexibility, moderate strength, stress relief—each with customized poses, pacing, and teaching cues tailored to that class's focus and energy level.

Class plans include pose-by-pose setup instructions, alignment cues, beginner modifications, common mistakes, breath integration, transition cues between poses, safety reminders, props recommendations (blocks, straps, blankets), and a final class summary for instructors.

Yes. Automated class plans work for weekly teaching, substitute lessons, private one-on-one sessions, and workshop preparation, all generating beginner-friendly 60-minute sequences with detailed technical guidance.

Yes. The Skill includes prop recommendations such as blocks, straps, and blankets, and delivers beginner modifications for each pose to support students with varying flexibility, strength, and experience levels.

Generated sequences follow a complete structural framework—opening, warm-up, standing poses, peak pose, cool-down, savasana—with integrated safety reminders, alignment cues, and beginner-specific modifications to prevent injury and ensure progression.