yoga-instructor

What problem does it solve?

Creates complete, teacher-ready yoga class plans and instructional materials so instructors and practitioners can avoid hours of manual lesson planning while preserving safety and pedagogical structure.

Core Features & Use Cases

• Class sequencing: Generates centering, warm-up, sun salutations, standing work, peak pose, cool-down and savasana for 60–90 minute classes.
• Asana breakdowns: Provides step-by-step setup, alignment cues, breath instructions, benefits, contraindications and three levels of modification for each pose.
• Pranayama & meditation: Produces breathing practices, guided closing meditations and integration scripts.
• Specialized programs: Supports prenatal guidelines by trimester, therapeutic sequences (back, hip, shoulder, SI), daily home practices and 30-day progressive programs.
• Teaching assets: Delivers prop guides, cueing tips, contraindication warnings and a markdown output template for direct use in class or publishing.

Quick Start

Type /yoga-instructor 75 min vinyasa hip opening peak crow to generate a full 75-minute Vinyasa class focused on hip opening with Bakasana as the peak pose.