yoga-sequencer

Plan vinyasa yoga class sequences with playlist-ready phase-map YAML output.

1|Updated May 9, 2026
One-click install
npx skills add https://github.com/tonykoop/claude-skills --skill yoga-sequencer
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: yoga-sequencer
Source: https://github.com/tonykoop/claude-skills/tree/main/plugins/maker/skills/yoga-sequencer
Command: npx skills add https://github.com/tonykoop/claude-skills --skill yoga-sequencer

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve?

Design and implement teachable yoga class arcs that translate a pose list into real-room sequences, including peak-pose progressions, anatomical preparation, safety considerations, and playlist-builder handoff data.

Core Features & Use Cases

  • Build end-to-end vinyasa class arcs with warm-up, build, peak, counterpose, cooldown, and savasana.
  • Load on-demand references (poses.yaml, sequencing-principles.md, heated-room-safety.md, playlist-builder-handoff.md) to tailor the plan to constraints and safety.
  • Output a playlist-ready phase-map YAML block for seamless handoff to music/playlist tools.

Quick Start

Create a 60-minute mixed-level vinyasa class arc with a crow peak and a playlist-ready phase-map.

Frequently Asked Questions about yoga-sequencer

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I plan a vinyasa class sequence with peak pose progressions and accurate timing?

Plan a vinyasa class sequence by defining a class length, selecting a peak pose, and generating a full phase map that includes warm-up, anatomical preparation, build, peak, counterpose, cooldown, and savasana with playlist-ready timing.

What is a peak pose progression in yoga class sequencing?

A peak pose progression in yoga sequencing is an arc where warm-up and build phases anatomically prepare students for a target posture. The sequence leads to the peak pose, followed by counterposes, cooldown, and savasana for a balanced class.

How do I structure a yoga class plan for a heated room safely?

Structure a heated room yoga class plan by applying heated-room safety guidance to your sequence. You must define safety constraints upfront so the generated phase map can incorporate appropriate anatomical preparation and modifications for high temperatures.

Can I generate a playlist-ready timing structure for a mixed-level yoga class?

Yes, you can generate playlist-ready timing for mixed-level yoga classes by outputting a phase-map YAML block. This block maps directly to music and playlist tools, ensuring seamless handoff between your class sequence and audio setup.

What do I need to create a 60-minute vinyasa class arc with a crow peak?

To create a 60-minute vinyasa class arc with a crow peak, you need to specify the 60-minute class length, the crow peak pose, and any safety constraints. The sequence will include full phase maps and optional references for mixed-level groups.