body-diet

Analyze Yazio nutrition and hydration data against dietary goals.

15|3|Updated Mar 1, 2026

Search Tags:#macros #nutrition #diet #hydration #calories #yazio

Ready to run

npx skills add https://github.com/Rachnog/alex-honchar-claude-for-life --skill body-diet

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: body-diet
Source: https://github.com/Rachnog/alex-honchar-claude-for-life/tree/main/plugins/body/skills/body-diet
Command: npx skills add https://github.com/Rachnog/alex-honchar-claude-for-life --skill body-diet

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes schemas (resource) components.

What problem does it solve?

This Skill helps users understand their nutrition and hydration habits by analyzing data from Yazio, identifying adherence to goals, and flagging behavioral patterns.

Core Features & Use Cases

Nutrition Analysis: Compares consumed calories, macros (protein, carbs, fat), and water intake against user-defined goals.
Behavioral Insights: Analyzes meal distribution, logging consistency, and day-to-day calorie variance.
Use Case: A user wants to know if their current diet supports their fitness goals. This Skill can analyze their Yazio data for the past week, report on their adherence to calorie and protein targets, and comment on their meal timing and logging consistency.

Quick Start

Analyze my nutrition data from Yazio for the last 7 days and report on my adherence to calorie and protein goals.

Frequently Asked Questions about body-diet

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I analyze my Yazio nutrition data for calorie and macro adherence?▼

You can track hydration and water intake by having this Skill retrieve your Yazio data to compare consumed fluids against your targeted hydration goals, flagging consistency in your daily water logging.

Can I ask ad-hoc questions about my daily diet and calorie variance?▼

Yes, you can ask ad-hoc diet questions. The Skill supports structured reviews and spontaneous queries by analyzing day-to-day calorie variance, meal distribution, and logging consistency from your Yazio data.

Do I need yazio-mcp to review my macronutrient and protein goals?▼

Yes, you need the yazio-mcp integration because this Skill requires it for data retrieval, pulling your consumed energy and macronutrient metrics to compare against your body system goals and guidance.

What nutritional insights can I get from comparing consumed metrics against targets?▼

Comparing consumed metrics against targets provides behavioral insights into your meal distribution, logging consistency, and day-to-day calorie variance, helping you understand if your diet supports your fitness goals.

Are there limitations when analyzing hydration goals with Yazio data?▼

A limitation is that the Skill relies entirely on yazio-mcp for data retrieval; if your Yazio logging is inconsistent or the MCP connection fails, the behavioral pattern analysis for hydration and macros will be incomplete.