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cyberfit-break

Run the break-suggest CLI workflow and present 2–3 exercise cards.

15|1|Updated Apr 2, 2026
Search Tags:#break protocol#micro-workout#sedentary reminders#cyberpunk wellness#workout logging#programmer health
One-click install
npx skills add https://github.com/ZouR-Ma/cyberfit --skill cyberfit-break
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: cyberfit-break
Source: https://github.com/ZouR-Ma/cyberfit/tree/main
Command: npx skills add https://github.com/ZouR-Ma/cyberfit --skill cyberfit-break

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

It helps you respond immediately when you need a break from prolonged coding by turning “I should stand up” into a concrete, step-by-step micro-routine.

Core Features & Use Cases

  • Sedentary Break Triggering: Guides you through an on-demand cooling protocol when you ask for rest or micro-movement.
  • Actionable Micro-Exercises: Produces 2–3 quick exercises with clear, sequential instructions in a cyberpunk style.
  • Logging & XP Follow-through: Encourages you to record the completed exercise so progress and achievements advance.

Quick Start

Ask the AI for a cooling protocol by typing: "/cyberfit-break".

Frequently Asked Questions about cyberfit-break

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I get micro-workout suggestions for a sedentary break during coding?▼

Trigger a sedentary break by requesting a cooling protocol, which runs an internal workflow to present 2-3 executable micro-workout exercise cards with sequential instructions.

Can I log my completed micro-exercises to track programmer health progress?▼

Yes, you can log completed micro-exercises for workout logging, which advances your progress and achievements through follow-up XP tracking instructions.

What is a cyberpunk wellness cooling protocol and when do I need it?▼

A cyberpunk wellness cooling protocol is an on-demand micro-routine designed to reduce burnout risk from prolonged sitting, needed when you require immediate stand-up instructions during coding workflows.

How do I start a stand-up break routine without leaving my coding environment?▼

Initiate the break routine by requesting a cooling protocol, which generates quick cyberpunk-themed micro-exercises with clear, actionable steps directly in your current workflow.

Does this break protocol require any external dependencies or specific setup?▼

No external dependencies or components are required to run the break protocol, as it operates entirely through internal break recommendation workflows within your current environment.

Are there limitations to the micro-workout routines provided for prolonged sitting?▼

The micro-workout routines are limited to 2-3 quick exercises per session, focusing on immediate operator self-care rather than comprehensive or extended fitness programs.

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