Skills
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cyberfit-break

Community

Stand up and run a quick cooling protocol.

Personal & Entrepreneur#break protocol#micro-workout#sedentary reminders#cyberpunk wellness#workout logging#programmer health
AuthorZouR-Ma
Version1.0.0
Installs0

System Documentation

What problem does it solve?

It helps you respond immediately when you need a break from prolonged coding by turning “I should stand up” into a concrete, step-by-step micro-routine.

Core Features & Use Cases

  • Sedentary Break Triggering: Guides you through an on-demand cooling protocol when you ask for rest or micro-movement.
  • Actionable Micro-Exercises: Produces 2–3 quick exercises with clear, sequential instructions in a cyberpunk style.
  • Logging & XP Follow-through: Encourages you to record the completed exercise so progress and achievements advance.

Quick Start

Ask the AI for a cooling protocol by typing: "/cyberfit-break".

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: cyberfit-break
Download link: https://github.com/ZouR-Ma/cyberfit/archive/main.zip#cyberfit-break

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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