endurance-coach

You can generate a personalized marathon training plan by providing your Strava history for analysis or manually inputting your fitness data, which the system uses to adapt schedules based on your current fitness and recovery status.

Yes, you can generate a triathlon training plan for a specific event date by providing your target race details, allowing the system to structure periodized training schedules leading up to that exact day.

Supported endurance sports training plans cover triathlons, marathons, and ultra-endurance events, utilizing established coaching principles for training zones, load management, and periodization tailored to your athlete data.

Yes, training plan adaptation actively accounts for athlete context, recovery status, and life constraints, dynamically adjusting your endurance schedule based on evolving goals and historical performance data.

You do not need Strava integration to build an ultra-endurance training plan, as the system fully supports manual data input to assess your fitness levels and generate a comprehensive periodized schedule.