fat-loss-tracker

Daily fat-loss tracking logs your diet, exercise, weight, and sleep into daily record files, computing nutrition targets using BMR/TDEE and your plan rules. It automatically reads your configuration and plan files at startup to generate plan-aligned guidance.

Retroactive entries are fully supported for yesterday or specific dates. The tracker automatically detects date mentions in your input, creates the corresponding daily record under the daily directory, and integrates a yesterday summary when generating today's file.

Nutrition targets are computed using BMR and TDEE formulas combined with your specific fat-loss plan rules. The tracker reads your config.yaml and plan file at startup to align daily diet logs with personalized caloric and macro targets.

Plan comparison is handled by reading your fat-loss plan file and config.yaml at startup, then generating daily record files with plan-aware recommendations. The tracker proactively asks questions to refine your plan and provides optimization prompts based on logged data.

Automatic configuration and initialization handle your personal data and file path setup. You simply provide daily sleep, diet, or exercise details, and the tracker creates the necessary config.yaml, reads your plan, and starts generating records without manual file creation.

Sleep records are prioritized and logged first in the daily tracking workflow. This ensures yesterday's recovery data is captured before diet and exercise entries, allowing the generated daily record to accurately contextualize nutrition and activity against sleep quality.