fitness-nutrition

You can calculate BMI, TDEE, and macro splits using offline standard-library Python calculators. The tool computes body composition and estimates daily nutritional targets like Mifflin-St Jeor TDEE and body fat percentage instantly without requiring external APIs.

You can find exercises by muscle group, category, equipment, or name via the wger exercise database API. The tool retrieves approved exercise details to help you build targeted routines, such as lat-focused pulling workouts with specific gym equipment.

Yes, you can look up food calories and macros by name or USDA FDC ID using the USDA FoodData Central API. It supports an optional USDA_API_KEY for higher rate limits and falls back to a DEMO_KEY if needed for per-portion macro estimation.

You do not need an API key to retrieve nutrition data and exercise information. Nutrition lookup uses the USDA FoodData Central API with a DEMO_KEY fallback, exercise retrieval uses wger, and body composition calculators run entirely offline using pure Python standard library.

Yes, you can estimate your one-rep max and body fat percentage offline. The tool provides pure standard-library Python calculators for computing 1RM and body fat percentage, meaning no internet connection or external API calls are required for these performance metrics.