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InverterNetwork
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fitness-nutrition

Query exercise and food databases and calculate physiological metrics.

Updated May 4, 2026
Search Tags:#macros#fitness#workout#health#nutrition#gym
One-click install
npx skills add https://github.com/InverterNetwork/hermes-agent --skill fitness-nutrition-inverternetwork
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/InverterNetwork/hermes-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/InverterNetwork/hermes-agent --skill fitness-nutrition-inverternetwork

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This skill eliminates the guesswork from fitness and nutrition by providing instant access to verified exercise databases, comprehensive food macro data, and reliable physiological calculators.

Core Features & Use Cases

  • Exercise Database: Search over 690 exercises by muscle group, equipment, or category to build custom workout routines.
  • Nutrition Tracking: Look up detailed macro-nutrient profiles for over 380,000 food items to manage your diet effectively.
  • Physiological Calculators: Compute BMI, TDEE, one-rep maxes, and body fat percentages using established scientific formulas.
  • Use Case: If you are planning a new training block, use this skill to find exercises targeting your weak points and calculate your daily caloric needs based on your specific activity level.

Quick Start

Use the fitness-nutrition skill to calculate my TDEE for a 80kg male, 180cm tall, 30 years old, with a moderately active lifestyle.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my TDEE and daily caloric needs based on my activity level?▼

To calculate your TDEE, you need to input your weight, height, age, gender, and activity level into the physiological calculator. The skill uses established scientific formulas to compute your daily caloric needs for maintaining your current weight.

Can I look up macro-nutrient profiles for specific food items to manage my diet?▼

Yes, you can look up detailed macro-nutrient profiles for over 380,000 food items through the USDA FoodData Central integration. This allows you to track and manage your dietary macros effectively by querying specific foods.

How do I find exercises by muscle group or equipment to build a custom workout routine?▼

You can search an exercise database of over 690 exercises by filtering for specific muscle groups, equipment types, or categories. This helps you build custom workout routines tailored to targeting your weak points.

Do I need external dependencies to compute body composition metrics like BMI and body fat percentage?▼

No, you do not need external dependencies to compute body composition metrics. The skill utilizes standard Python libraries to perform offline calculations for BMI, body fat percentages, and one-rep maxes.

What's the best way to plan a new training block using fitness and nutrition data?▼

The best way to plan a training block is to search the exercise database for weak points and calculate your daily caloric needs using the TDEE calculator. This combines verified exercise data with physiological metrics for comprehensive planning.

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