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fitness-nutrition

Plan gym workouts and nutrition using wger and USDA FoodData Central data.

Updated Aug 23, 2026
Search Tags:#macros#fitness#workout#nutrition#tdee#wger
One-click install
npx skills add https://github.com/kotakbiasa/hermes-agent --skill fitness-nutrition-kotakbiasa
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/kotakbiasa/hermes-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/kotakbiasa/hermes-agent --skill fitness-nutrition-kotakbiasa

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers often struggle to design effective workouts and track nutrition over time. This skill centralizes workout planning, nutrition tracking, and core calculations using trusted free data sources.

Core Features & Use Cases

  • Data sources: wger for exercises and USDA FoodData Central for foods, enabling fast lookups and meal planning.
  • Offline calculators: BMI, TDEE, one-rep max, macro splits, and body fat estimates to inform decisions.
  • Use cases: plan a weekly routine, set macro targets, and monitor progress toward weight goals or body composition changes.

Quick Start

Plan a week of workouts and macro targets for your goal.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my TDEE and set macro targets for my fitness goals?▼

To calculate your TDEE and set macro targets, this skill uses offline calculators that compute your Total Daily Energy Expenditure and break down your macro splits based on your weight goals or body composition changes.

How do I plan a weekly workout routine using wger exercise data?▼

You can plan a weekly workout routine by querying the integrated wger exercise data, which allows you to structure goal-based gym workouts and build a personalized schedule for your training days.

Can I use USDA FoodData Central nutrition data for daily meal planning?▼

Yes, you can use USDA FoodData Central nutrition data for daily meal planning. The skill integrates this trusted free data source to enable fast food lookups and help you plan meals around your calculated macro targets.

Does this workout and nutrition planner work offline for BMI and body fat calculations?▼

Yes, this workout and nutrition planner works offline for BMI and body fat calculations. It provides built-in offline calculators for BMI, TDEE, one-rep max, and body fat estimates to inform your fitness decisions without needing external APIs.

What's the best way to track my nutrition and monitor progress toward weight goals?▼

The best way to track nutrition and monitor progress toward weight goals is to centralize your routine using the skill's offline calculators alongside wger and USDA FoodData Central data, allowing you to consistently calculate targets and adjust your meal plans over time.

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