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fitness-nutrition

Plan workouts and track nutrition using wger, USDA FoodData Central, and offline calculators.

Updated Apr 23, 2026
Search Tags:#macros#fitness#workout#nutrition#TDEE#BMI#wger
One-click install
npx skills add https://github.com/Rawgrowth-Consulting/rawclaw-agent --skill fitness-nutrition-rawgrowth-consulting
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/Rawgrowth-Consulting/rawclaw-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/Rawgrowth-Consulting/rawclaw-agent --skill fitness-nutrition-rawgrowth-consulting

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym workout planning and nutrition tracking for individuals who want to optimize training and diet without juggling multiple apps.

Core Features & Use Cases

  • Exercise lookup via the wger API (by muscle, category, or equipment)
  • Nutrition lookup via USDA FoodData Central (macro and calories lookup)
  • Offline calculators for BMI, TDEE, one-rep max, macro splits, and body fat
  • Quick-start workflows to generate weekly workout and nutrition plans

Quick Start

Ask it to generate a weekly workout and nutrition plan based on your goals.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate TDEE and macro splits for my workout nutrition plan?▼

You can calculate TDEE and macro splits using the offline Python calculators included in the fitness-nutrition Skill, which process your body metrics to generate personalized daily energy expenditure and macronutrient targets without external dependencies.

Can I look up USDA nutrition data and wger exercises by muscle or equipment?▼

Yes, the Skill queries the USDA FoodData Central for macro and calorie data, and the wger API to retrieve exercise lookups filtered by muscle group, category, or available equipment.

Do I need any external dependencies to run the BMI and body fat calculators?▼

No external dependencies are required to run the BMI, body fat, and one-rep max calculators, as the Skill uses offline Python scripts to process your measurements locally.

How do I generate a weekly workout and nutrition plan based on fitness goals?▼

To generate a weekly workout and nutrition plan, you ask the Skill for a quick-start workflow, and it combines wger exercise data and USDA nutrition lookups to output a structured schedule based on your goals.

What is the best way to track gym workouts and calculate one-rep max offline?▼

The best way to track gym workouts and calculate one-rep max offline is using this Skill's integrated Python calculators, which compute lifting maximums and query the wger API for exercise data without external packages.

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