Generate weekly macro-targeted meal plans and shopping lists from user inputs.
npx skills add https://github.com/mecolejr/EVL-mOC5 --skill meal-planner-mecolejr
Please help me install this Agent Skill. Skill: meal-planner Source: https://github.com/mecolejr/EVL-mOC5/tree/main/.local/secondary_skills/meal-planner Command: npx skills add https://github.com/mecolejr/EVL-mOC5 --skill meal-planner-mecolejr
Plan meal planning tasks for individuals who want to hit macro targets without manual calculation, generate shopping lists, and align nutrition with fitness goals.
Generate a personalized weekly meal plan that hits my macro targets and includes a detailed shopping list.
High-intent search queries and answers about installing and using this skill.
To generate a weekly meal plan that hits macro targets, input your fitness goal, sex, age, height, weight, activity level, dietary restrictions, and meals-per-day. The planner computes your BMR and TDEE to deliver a personalized menu matching your protein, carb, and fat needs.
Yes, you can automatically create a shopping list from your weekly meal plan. The planner aggregates ingredients across all generated meals into a single grocery-ready list, eliminating manual tracking and simplifying your weekly shopping process.
The meal planner calculates BMR and TDEE for nutrition planning by processing your individual biometric data and activity level. These computed values determine the exact calorie and macro targets used to structure your goal-oriented weekly menus.
The best way to align a nutrition plan with a fitness schedule is using a planner that outputs both simultaneously. This tool delivers a macro-targeted weekly menu paired with a basic fitness schedule supporting fat loss, maintenance, or muscle gain.
You can use the weekly plan for specific dietary restrictions by providing them as input during setup. The planner handles these constraints to ensure your generated menus and aggregated shopping lists strictly adhere to your required dietary needs.
To automate personalized meal planning, you need to provide your fitness goal, sex, age, height, weight, activity level, dietary restrictions, and preferred meals-per-day. These parameters drive the BMR and TDEE calculations for your weekly output.
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