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fitness-nutrition

Plans gym workouts and tracks nutrition using wger and USDA FoodData Central APIs with offline calculators for BMI, TDEE, one-rep max, macro splits, and body fat.

Updated May 3, 2026
Search Tags:#macros#fitness#nutrition#tdee#bmi#workout-planning#usda-wger
One-click install
npx skills add https://github.com/Yangel-hide/video-production-planner-agent --skill fitness-nutrition-yangel-hide
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/Yangel-hide/video-production-planner-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/Yangel-hide/video-production-planner-agent --skill fitness-nutrition-yangel-hide

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers and athletes often struggle to plan workouts and track nutrition efficiently across multiple data sources. This skill combines a workout database (wger) and a nutrition database (USDA) with offline calculators, delivering a cohesive planning workflow.

Core Features & Use Cases

  • Exercise lookup by muscle, category, or equipment using the wger API (English language) to assemble customized routines.
  • Nutrition lookup using USDA FoodData Central to estimate calories, protein, fats, and carbs for meal planning.
  • Offline calculators (BMI, TDEE, one-rep max, macro splits, and body fat) to quickly assess progress and tailor plans.

Quick Start

Tell me your fitness goals and I will generate a weekly workout plan and a personalized nutrition plan with macros.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I plan workouts and track macros in one place?▼

Plan workouts and track macros by querying exercises from the wger API and searching foods via USDA FoodData Central to calculate calories, protein, fats, and carbs. This combines customized routines and meal planning into a single cohesive workflow.

How do I calculate TDEE and BMI for my fitness goals?▼

Calculate TDEE and BMI using the built-in offline calculators, which also support one-rep max, macro splits, and body fat estimation. These tools require no external dependencies beyond the standard library to quickly assess progress and tailor plans.

Can I look up exercises by muscle group or available equipment?▼

You can look up exercises by muscle, category, and equipment using the wger API in English. This allows you to assemble customized workout routines based on the specific gear and muscle groups you want to target.

Do I need external dependencies to use the fitness and nutrition calculators?▼

No external dependencies are required to use the fitness and nutrition calculators. The skill operates entirely offline using the standard library, while optional scripts and references extend functionality for USDA nutrition lookups and wger exercise queries.

How does the USDA food lookup work for meal planning?▼

The USDA food lookup works by searching FoodData Central to estimate calories, protein, fats, and carbohydrates for meal planning. It retrieves nutritional data to help you align your daily macros with your fitness goals.

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