fitness-nutrition

Name: fitness-nutrition
Availability: InStock
Author: zeronx

Integrate exercise databases, food nutrient lookups, and physiological calculators.

Updated Jul 13, 2026

Search Tags:#macros #fitness #workout #health #nutrition #exercise

Ready to run

npx skills add https://github.com/zeronx798/demo-hermes-agent --skill fitness-nutrition-zeronx798

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/zeronx798/demo-hermes-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/zeronx798/demo-hermes-agent --skill fitness-nutrition-zeronx798

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) and assets (resource) components.

What problem does it solve?

This skill solves the fragmentation of health data by providing a unified interface for exercise planning, nutrition tracking, and physiological calculations without requiring external software installations.

Core Features & Use Cases

Exercise Database: Access over 690 exercises filtered by muscle group, equipment, or category using the wger API.
Nutrition Tracking: Look up macro-nutrients and caloric content for over 380,000 food items via the USDA database.
Physiological Calculators: Perform offline computations for BMI, TDEE, one-rep max, and body fat percentage using standard Python.
Use Case: A user can ask for a chest workout routine using dumbbells and then calculate their daily caloric needs based on their body metrics to plan their post-workout meal.

Quick Start

Use the fitness-nutrition skill to search for barbell bench press exercises and calculate your TDEE based on your weight, height, age, and activity level.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I calculate my daily caloric needs and TDEE for workout nutrition planning?▼

To calculate your TDEE for nutrition planning, you input your body weight, height, age, and activity level into physiological calculators that compute your daily caloric needs using standard offline Python scripts.

Can I look up macro-nutrients and caloric content for specific food items?▼

Yes, you can look up macro-nutrients and caloric content by querying a food nutrient database that retrieves nutritional information for over 380,000 food items via the USDA database.

How do I find exercises filtered by muscle group and equipment?▼

You find exercises filtered by muscle group and equipment by searching an exercise database that retrieves over 690 workout routines via the wger API based on your specified category or available equipment.

Does this fitness and nutrition management tool require external software installations?▼

No, this fitness and nutrition management tool does not require external software installations, as it provides a unified interface integrating exercise databases, food nutrient lookups, and physiological calculators entirely within its environment.

Can I calculate body fat percentage and one-rep max offline?▼

Yes, you can calculate body fat percentage and one-rep max offline, as the physiological calculators perform these computations locally using standard Python library scripts without requiring external API connectivity.

What is the best way to plan a post-workout meal based on my body metrics?▼

The best way to plan a post-workout meal is to calculate your daily caloric needs using your body metrics, then look up macro-nutrient content for specific food items to match your required intake.