fitness-nutrition

To calculate your TDEE for nutrition planning, you input your body weight, height, age, and activity level into physiological calculators that compute your daily caloric needs using standard offline Python scripts.

Yes, you can look up macro-nutrients and caloric content by querying a food nutrient database that retrieves nutritional information for over 380,000 food items via the USDA database.

You find exercises filtered by muscle group and equipment by searching an exercise database that retrieves over 690 workout routines via the wger API based on your specified category or available equipment.

No, this fitness and nutrition management tool does not require external software installations, as it provides a unified interface integrating exercise databases, food nutrient lookups, and physiological calculators entirely within its environment.

Yes, you can calculate body fat percentage and one-rep max offline, as the physiological calculators perform these computations locally using standard Python library scripts without requiring external API connectivity.

The best way to plan a post-workout meal is to calculate your daily caloric needs using your body metrics, then look up macro-nutrient content for specific food items to match your required intake.