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fitness-nutrition

Plan workouts and track nutrition using wger and USDA FoodData Central data.

Updated Aug 23, 2026
Search Tags:#macros#fitness#nutrition#usda#tdee#bmi#workout-planner
One-click install
npx skills add https://github.com/zulumonkeymetallic/bob --skill fitness-nutrition-zulumonkeymetallic
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/zulumonkeymetallic/bob/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/zulumonkeymetallic/bob --skill fitness-nutrition-zulumonkeymetallic

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers and athletes need an integrated tool to plan workouts and track nutrition using reliable data sources, without installing extra packages.

Core Features & Use Cases

  • Exercise lookup: search 690+ exercises by muscle, equipment, or category via wger.
  • Nutrition lookup: query 380,000+ foods via USDA FoodData Central for macros and calories.
  • Offline calculators: compute BMI, TDEE, one-rep max, macro splits, and body fat with pure Python.
  • Use Case: plan a 4-week training cycle with macro targets and generate a meal plan aligned to your goals.

Quick Start

Generate a weekly workout plan and nutrition targets for your goals.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate TDEE and BMI for workout planning without installing extra packages?▼

You can calculate TDEE, BMI, and body fat using pure Python offline calculators that require no package installations, providing immediate fitness metrics for workout planning.

Can I search USDA food data for macro tracking and meal planning?▼

Yes, you can query 380,000+ foods via USDA FoodData Central for macro tracking and meal planning, with an optional USDA_API_KEY available to achieve higher API rate limits.

How do I find exercises by muscle group or equipment for a training cycle?▼

Find exercises by searching 690+ entries by muscle, equipment, or category through the integrated wger exercise database to build targeted training cycles for gym workouts.

Do I need an API key to use USDA FoodData Central for nutrition lookup?▼

An API key is not required for USDA FoodData Central nutrition lookup, but providing an optional USDA_API_KEY grants higher rate limits when querying the 380,000+ food database.

What's the best way to plan a 4-week training cycle with macro targets?▼

Plan a 4-week training cycle by combining wger exercise lookups with offline Python TDEE and macro split calculators to generate aligned workout schedules and meal plans.

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