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growth-spec

Convert vague intentions into a 21-day growth plan with daily reps and journal check-ins.

4|1|Updated Jun 12, 2026
Search Tags:#planning#growth#habits#journal#coaching#checkins#intention
One-click install
npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill growth-spec
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: growth-spec
Source: https://github.com/ibm777p2/Intelligence-Emotions/tree/main/growth-spec
Command: npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill growth-spec

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

The Growth Spec helps turn vague intentions into actionable, time-bound plans by distilling goals into a 21-day practice that can be tracked in a private journal.

Core Features & Use Cases

  • Converts an ambiguous intention into a concrete daily routine with a 21-day horizon.
  • Generates a trigger inventory and daily practice that anchors reps to real moments.
  • Logs commitments in the user's journal and supports check-ins to measure progress.

Quick Start

Tell me your intention and I will craft a concrete 21-day growth plan with daily reps.

Frequently Asked Questions about growth-spec

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I turn a vague intention into a daily habit plan?▼

To turn a vague intention into a daily habit plan, you provide your goal and a conversational process assembles it into a concrete 21-day growth plan with daily reps and trigger inventories.

What is a 21-day growth plan and how does it work with journaling?▼

A 21-day growth plan is a time-bound practice that anchors daily reps to real moments, logging commitments and check-ins within a private journal to measure progress over three weeks.

How do I set up daily check-ins for a new habit routine?▼

You set up daily check-ins by defining your intention, which generates a structured 21-day routine with trigger inventories and journal commitments to track your daily practice progress.

Can I build a 21-day practice plan without specifying exact steps upfront?▼

Yes, you can build a 21-day practice plan without exact steps by stating a real intention, and a one-question-at-a-time conversational assembly process will define the daily reps for you.

Does this approach require prior coaching or planning experience to use?▼

No prior coaching experience is required; the system guides you through a one-question-at-a-time conversational assembly to distill your goals into a 21-day growth plan.

Why use a 21-day horizon for habit planning instead of a longer period?▼

A 21-day horizon is used for habit planning because it creates a time-bound, trackable practice that anchors daily reps to real moments, preventing vague intentions from dragging on indefinitely.

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