skills.rest
c3z
c3zCOMMUNITY
Explore all skills by this author →
GitHub

habit-check

Check daily habit compliance against the 85 percent Huberman target.

Updated Mar 15, 2026
Search Tags:#productivity#cli#mcp#accountability#habit tracking#pomodoro#huberman protocol
One-click install
npx skills add https://github.com/c3z/agent-pomodoro --skill habit-check
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: habit-check
Source: https://github.com/c3z/agent-pomodoro/tree/main/.claude/skills/habit-check
Command: npx skills add https://github.com/c3z/agent-pomodoro --skill habit-check

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill keeps daily habits visible and enforceable so an AI assistant can spot missed routines, low completion rates, and slipping discipline before they become a pattern.

Core Features & Use Cases

  • Monitors today’s habit status and compares it against the 85% Huberman target.
  • Flags missing linchpin habits, forming-phase routines, and low-compliance days that need immediate correction.
  • Supports habit tracking alongside pomodoro analysis so focus output can be correlated with behavior consistency.
  • Use it when you want an AI agent to review your routine, warn you about weak adherence, and suggest the next habit action to take.

Quick Start

Ask Claude to check today’s habits, report completion versus the Huberman target, and call out any missed linchpin habits.

Frequently Asked Questions about habit-check

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I track daily habits against the Huberman protocol compliance threshold?▼

Habit tracking against the Huberman protocol requires checking daily habit status and comparing completion rates to the 85 percent target. This Skill flags missed linchpin habits and forming-phase routines to surface concrete next actions for immediate correction.

Can I use AI accountability to enforce morning routines and linchpin behaviors?▼

AI accountability enforces morning routines by interpreting today's habit status, cycle phase, and habit-pomodoro correlation. It warns about weak adherence and slipping discipline before missed routines become a pattern, suggesting the next habit action to take.

How do I correlate pomodoro focus output with habit consistency?▼

Correlating pomodoro focus output with habit consistency involves analyzing habit tracking data alongside pomodoro sessions. This Skill supports habit-pomodoro correlation to measure focus output against behavior consistency and identify low-compliance days needing correction.

What is the best way to monitor forming-phase habits for low completion rates?▼

Monitoring forming-phase habits for low completion rates is best handled by an AI agent reviewing your routine against the 85 percent Huberman target. It flags missing routines and slipping discipline, keeping daily habits visible and enforceable throughout the day.

Do I need a specific habit tracking setup to use an AI accountability agent?▼

An AI accountability agent requires interpreting your today's habit status, cycle phase, and completion tracking data. You ask it to check today's habits, report completion versus the Huberman target, and call out any missed linchpin habits.

Related Skills

Explore More Personal & Entrepreneur Skills→
c3zc3z

pomodoro-check

Monitors Pomodoro sessions and habit compliance via agent-pomodoro CLI and Convex-backed API commands.

Community
Advanced
Mark393295827Mark393295827
133

behavior-design

Transform vague goals into habit systems with triggers, minimum actions, and review loops.

Community
Advanced
c3zc3z

agent-onboarding

Onboard AI agents to Agent Pomodoro with CLI, REST API, and MCP integration.

Community
Intermediate
Eir-SpaceEir-Space
2

habit-tracker

Track daily habit completion and recover from missed days.

Official
Basic