What problem does it solve?
It turns scattered health concerns about diet, sleep, and stress into an evidence-based, personalized lifestyle plan that iterates in small steps instead of demanding radical changes.
Core Features & Use Cases
- Multi-turn health profiling: Gradually collects diet habits, sleep patterns, stress levels, and basic body metrics through natural conversation, persisting them via the health_profile_tool.
- Evidence-based assessment and planning: Evaluates the user against standards like the Chinese Dietary Guidelines and sleep hygiene research, then generates 2-4 week plans covering meals, sleep schedules, stress relief, and moderate exercise.
- Local map integration: Finds nearby walking routes, healthy restaurants, markets, pharmacies, and hospitals to make plans actionable in the user's real life radius.
- Safety guardrails: Refuses diagnosis and prescriptions, detects high-risk signals like chest pain or self-harm thoughts, and redirects users to medical care.
- Use Case: A sedentary office worker with poor sleep and high-salt meals receives a staged plan that shifts bedtime 15 minutes earlier per week, adjusts daily meals with concrete portions, and logs progress for periodic review.
Quick Start
Ask the assistant to evaluate my current diet and sleep habits and create a personalized two-week healthy living plan.
