Guide daily meals through prep, consume, and post-meal phases for balanced energy.
npx skills add https://github.com/guermiaowu/human-skills --skill human-eating
Please help me install this Agent Skill. Skill: human/eating Source: https://github.com/guermiaowu/human-skills/tree/main/human_skills/eating Command: npx skills add https://github.com/guermiaowu/human-skills --skill human-eating
This skill helps individuals balance daily energy intake and ensure nutrient adequacy through sustainable, non-dogmatic eating patterns.
Establish a simple meal plan aligned with your current goal and follow the mindful-eating steps for at least one meal today.
High-intent search queries and answers about installing and using this skill.
You can balance daily energy intake by applying a three-phase eating approach across everyday meals and meal timing contexts to support steady energy and focus.
Mindful eating is a non-dogmatic practice that reduces distraction and improves satiety signals, helping you maintain steady energy levels and sustainable performance throughout the day.
Start meal planning by establishing a simple plan aligned with your current goal, then follow mindful-eating steps for at least one meal today to build sustainable eating habits.
Yes, the approach supports personalization with multiple goals and meal timing triggers for real-world use, allowing you to adapt prep, consume, and post-meal steps to your context.
The three actionable phases are prep, consume, and post-meal, each with decision logic for triggers, timing, and user safety to guide your eating habits effectively.
The best way is using a non-dogmatic eating pattern that balances energy intake and nutrient adequacy through phase-guided steps and mindful practices across your daily meals.
Eir-SpaceExplain how food quality, macronutrients, and meal timing affect energy and health.
tamnguyentommy-rgbGenerate personalized meal plans with macros, shopping lists, and prep guides.
cosmicstack-labsTranslate macro guidance into daily targets and a meal-prep workflow.
auldsyababuaCollect dietary preferences and apply them to personalized nutrition recommendations.
