human/eating
CommunityMindful eating for steady energy and balance.
Authorguermiaowu
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill helps individuals balance daily energy intake and ensure nutrient adequacy through sustainable, non-dogmatic eating patterns.
Core Features & Use Cases
- Phase-guided eating: prep, consume, and post-meal steps that align with energy goals.
- Mindful eating practices: reduce distraction and improve satiety signals.
- Personalization: supports multiple goals and meal timing triggers for real-world use.
Quick Start
Establish a simple meal plan aligned with your current goal and follow the mindful-eating steps for at least one meal today.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: human/eating Download link: https://github.com/guermiaowu/human-skills/archive/main.zip#human-eating Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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