nutrition-planning
OfficialPlan macros and meals that you’ll stick to.
Personal & Entrepreneur#nutrition#wellness#hydration#meal-prep#macronutrients#dietary planning#sustainable habits
Authorcosmicstack-labs
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Nutrition planning helps you turn vague diet goals into clear daily targets and a repeatable meal-prep workflow that supports health and performance.
Core Features & Use Cases
- Macronutrient targets: Calculates protein, fat, and carb ranges using bodyweight-based guidance so you can eat with consistency and intention.
- Meal prep system: Provides a weekly workflow plus template day structure to reduce decision fatigue and make healthy eating easier.
- Sustainable habits: Encourages practical rules like the 80/20 approach, hydration guidance, and gradual behavior change for long-term adherence.
Quick Start
Ask your AI to create a week-long meal plan using your bodyweight with protein, fat, and carb targets plus a Sunday shopping and batch-cooking checklist.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: nutrition-planning Download link: https://github.com/cosmicstack-labs/mercury-agent-skills/archive/main.zip#nutrition-planning Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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