skills.rest
cosmicstack-labs
cosmicstack-labsOFFICIAL
Explore all skills by this author →
Website𝕏@cosmicstackGitHub

nutrition-planning

Translate macro guidance into daily targets and a meal-prep workflow.

364|53|Updated May 9, 2026
Search Tags:#nutrition#wellness#hydration#meal-prep#macronutrients#dietary planning#sustainable habits
One-click install
npx skills add https://github.com/cosmicstack-labs/mercury-agent-skills --skill nutrition-planning
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: nutrition-planning
Source: https://github.com/cosmicstack-labs/mercury-agent-skills/tree/main/categories/health-wellness/nutrition-planning
Command: npx skills add https://github.com/cosmicstack-labs/mercury-agent-skills --skill nutrition-planning

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Nutrition planning helps you turn vague diet goals into clear daily targets and a repeatable meal-prep workflow that supports health and performance.

Core Features & Use Cases

  • Macronutrient targets: Calculates protein, fat, and carb ranges using bodyweight-based guidance so you can eat with consistency and intention.
  • Meal prep system: Provides a weekly workflow plus template day structure to reduce decision fatigue and make healthy eating easier.
  • Sustainable habits: Encourages practical rules like the 80/20 approach, hydration guidance, and gradual behavior change for long-term adherence.

Quick Start

Ask your AI to create a week-long meal plan using your bodyweight with protein, fat, and carb targets plus a Sunday shopping and batch-cooking checklist.

Frequently Asked Questions about nutrition-planning

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate macronutrient targets for my bodyweight?▼

Nutrition planning calculates protein, fat, and carb ranges using bodyweight-based guidance. This provides daily macro targets so you can eat with consistency and intention for health or performance goals.

What's the best way to create a weekly meal prep workflow?▼

Nutrition planning provides a repeatable weekly meal prep workflow with template day structures. This reduces decision fatigue by generating actionable meal templates and stepwise planning for dietary support.

How does the 80/20 rule work for sustainable dietary habits?▼

The 80/20 rule is a sustainable habit approach where you maintain consistent macro targets 80% of the time. Nutrition planning encourages this gradual behavior change for long-term adherence rather than strict restriction.

Can I use this nutrition planning approach for both health and performance goals?▼

Yes, nutrition planning applies to meal planning for both health and performance. It translates dietary goals into daily targets and a repeatable meal-prep workflow supporting protein, carb, and fat balancing.

How do I start a week-long meal plan with shopping and batch cooking?▼

Ask for a week-long meal plan using your bodyweight to generate protein, fat, and carb targets. Nutrition planning then provides a Sunday shopping and batch-cooking checklist to execute the meal prep workflow.

Related Skills

Explore More Personal & Entrepreneur Skills→
hvkshetryhvkshetry
15

nutrition-tracking

Track daily nutrition intake and analyze macronutrients against targets via the wger API.

Community
Intermediate
Mo7amed-MahmoudMo7amed-Mahmoud

meal-planner

Generate macro-targeted weekly meal plans with shopping lists and prep guidance.

Community
Advanced
manshuvmanshuv

meal-prep-assistant

Generate a weekly meal plan with recipes, shopping list, and cooking schedule.

Community
Intermediate
arunrlvermaarunrlverma

calorie_tracker

Log food intake and generate daily summaries of calories and macros.

Community
Basic