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aryankumarrai
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meal-planner

Generate personalized weekly meal plans with macro targets, shopping lists, and fitness schedules.

Updated Mar 12, 2026
Search Tags:#macros#fitness#shopping list#workout#nutrition#meal plan
One-click install
npx skills add https://github.com/aryankumarrai/VarAI --skill meal-planner-aryankumarrai
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/aryankumarrai/VarAI/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/aryankumarrai/VarAI --skill meal-planner-aryankumarrai

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill automates the creation of personalized weekly meal plans, complete with macro targets, shopping lists, and integrated fitness schedules, simplifying healthy eating and exercise routines.

Core Features & Use Cases

  • Personalized Meal Planning: Generates daily and weekly meal plans tailored to user goals (fat loss, maintenance, muscle gain), activity levels, and dietary preferences.
  • Macro & Calorie Calculation: Accurately calculates TDEE and sets macro targets based on evidence-based guidelines.
  • Automated Shopping Lists: Compiles a consolidated shopping list from the generated meal plan, organized by store section.
  • Fitness Schedule Integration: Pairs nutrition plans with structured workout routines (full body, upper/lower, PPL).
  • Use Case: A user wants to gain muscle and needs a 7-day meal plan with specific protein and calorie targets, along with a 4-day per week workout split.

Quick Start

Create a 7-day meal plan for muscle gain, targeting 2500 calories daily, with a 4-day workout split.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a personalized meal plan with specific macro targets?▼

You can generate a personalized meal plan with specific macro targets by providing your fitness goals, activity level, and dietary restrictions. The system calculates your TDEE and creates daily meal breakdowns using evidence-based nutrition formulas.

Can I automatically create a shopping list from my weekly meal plan?▼

Yes, you can automatically create a shopping list from your weekly meal plan. The system compiles ingredients from your daily meals and aggregates them into a consolidated list organized by store section.

How do meal plans integrate with a workout schedule for muscle gain?▼

Meal plans integrate with a workout schedule for muscle gain by pairing your daily macro targets with structured fitness routines. You can request specific splits like full body, upper/lower, or PPL to align with your nutrition.

What dietary restrictions can I set when building a custom nutrition plan?▼

You can set various dietary restrictions when building a custom nutrition plan based on your specific preferences. The system tailors daily meals and ingredient choices to accommodate the restrictions you define in your user inputs.

Does the meal planner calculate calorie targets for fat loss and maintenance?▼

Yes, the meal planner calculates calorie targets for fat loss and maintenance. It accurately calculates your TDEE and sets precise macro targets based on evidence-based guidelines for your specific fitness goal.

What is the best way to track daily macros across a 7-day fitness schedule?▼

The best way to track daily macros across a 7-day fitness schedule is to generate a detailed daily breakdown. The system provides precise macro targets for each meal alongside your structured workout programming.

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