meal-planner

To create a weekly meal plan that hits macro targets, provide your personal metrics like age, weight, height, sex, and activity level. The planner computes energy targets using BMR and TDEE equations, sets protein by grams per kilogram, and outputs a structured visual calendar with per-meal macros.

Daily calorie and macro targets are calculated using BMR and TDEE equations based on your sex, age, height, weight, and activity level. Protein is set by grams per kilogram, ensuring the nutrition planning aligns with your specific fitness goals and dietary constraints.

Yes, you can automatically generate a shopping list from your weekly meal prep plan. The system aggregates ingredients across all scheduled meals and outputs a printable shopping list, streamlining batch grocery shopping for your nutrition schedule.

This nutrition planner supports dietary restrictions and fitness schedule integration by accepting user inputs for dietary constraints and training plans. It aligns your daily nutrition with your workout schedule within a visual web app for consistent progress.

To start meal planning with macros and workout alignment, you need to provide your fitness goal, personal metrics, dietary constraints, and schedule details. These inputs generate a ready-to-use weekly plan with per-meal macros and a shopping list.

The best way to align nutrition with a training plan is to integrate your fitness schedule into the meal planner. This ensures your daily energy targets and macronutrient distribution match your training demands, supporting consistent progress within a visual calendar UI.