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meal-planner

Generate personalized meal plans with macro targets, shopping lists, and fitness schedules.

Updated Mar 18, 2026
Search Tags:#macros#nutrition#shopping-list#meal-planning#fitness-schedule#calorie-targets#calorie-calculation
One-click install
npx skills add https://github.com/se1111th/VisionPort-Visual-Refresh_SRC --skill meal-planner-se1111th
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/se1111th/VisionPort-Visual-Refresh_SRC/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/se1111th/VisionPort-Visual-Refresh_SRC --skill meal-planner-se1111th

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Create personalized meal plans with calculated macro targets, shopping lists, and training schedules, reducing the manual effort of meal planning and fitness integration.

Core Features & Use Cases

  • Automatic calculation of energy targets (BMR/TDEE) based on user inputs.
  • Generate weekly meal plans with macro targets, shopping lists, and a built-in fitness schedule.
  • Flexible rotation options and dietary accommodations to support fat loss, maintenance, or muscle gain.

Quick Start

Generate a one-week meal plan by providing goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
Can I get a meal plan with a shopping list and fitness schedule included?▼

You can generate a weekly meal plan for fat loss, maintenance, or muscle gain by providing your goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget to receive tailored nutrition planning.

Does the meal planner support specific dietary restrictions and cooking time limits?▼

Yes, you can accommodate dietary restrictions by specifying them during the input collection phase. The meal planner applies these constraints when generating your week-by-week calendar, shopping list, and prep guide to ensure compliance with your dietary needs.

How do I calculate weekly grocery lists for my meal plan?▼

To calculate weekly grocery lists for your meal plan, the system aggregates the ingredients from your generated week-by-week meal calendar. It outputs a consolidated shopping list and prep guide based on your specified cooking time and budget constraints.

Can I use flexible meal rotation options while maintaining accurate macro targets?▼

Yes, the meal planner supports flexible rotation options within your week-by-week calendar. This allows you to vary meals while maintaining consistent macro targets and calorie calculations across your fat loss, maintenance, or muscle gain schedule.

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