Generate personalized weekly meal plans with macro targets and shopping lists.
npx skills add https://github.com/kvm9-dev/susanoo --skill meal-planner-kvm9-dev
Please help me install this Agent Skill. Skill: meal-planner Source: https://github.com/kvm9-dev/susanoo/tree/main/.local/secondary_skills/meal-planner Command: npx skills add https://github.com/kvm9-dev/susanoo --skill meal-planner-kvm9-dev
It helps users turn nutrition and fitness goals into a complete weekly meal plan with macro targets, a consolidated shopping list, and a training schedule.
Generate a weekly meal plan for fat loss using my goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day preference, cooking time, and budget.
High-intent search queries and answers about installing and using this skill.
To generate a weekly meal plan, provide a YAML profile with your sex, age, height, weight, activity level, dietary restrictions, and goals. The tool calculates BMR and TDEE, then outputs an interactive React web app with macro targets and an aggregated shopping list.
TDEE calculation uses the Mifflin-St Jeor or Katch-McArdle equations to determine your daily energy expenditure. It then sets evidence-based protein and fat targets, filling remaining calories with carbs and fiber to align with your fat loss, maintenance, or muscle gain goals.
Yes, the meal planner generates a fitness schedule aligned with your nutrition phase. It provides a beginner, intermediate, or advanced training split template that includes volume and recovery guidance to match your muscle gain or fat loss targets.
Yes, you should define dietary restrictions, meals-per-day preference, cooking time, and budget in your YAML profile input. This ensures the generated weekly meal plan, ingredient aggregation, and shopping list quantities fit your practical constraints.
The output is an interactive React and Vite web application. It features a week-view calendar grid, expandable meal cards, macro bars, a shopping list, prep guide, macro dashboard, and the training schedule for visualizing your nutrition plan.
The best way is to let the planner aggregate ingredients across all days of the weekly meal plan automatically. It rounds the calculated ingredient quantities into practical purchasable units, creating a consolidated shopping list from your macro-calculated meals.
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