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meal-planner

Generate personalized weekly meal plans with macro targets and interactive React + Vite calendar views.

Updated Apr 25, 2026
Search Tags:#shopping list#meal planning#fitness schedule#macro calculation#USDA food data#nutrition targets#web app UI
One-click install
npx skills add https://github.com/naopensedoit2-design/Claramente-nao-sou-um-Escritor --skill meal-planner-naopensedoit2-design
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/naopensedoit2-design/Claramente-nao-sou-um-Escritor/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/naopensedoit2-design/Claramente-nao-sou-um-Escritor --skill meal-planner-naopensedoit2-design

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

It helps users turn fitness and nutrition inputs into a complete weekly meal plan with macro targets, an aggregated shopping list, and a training schedule.

Core Features & Use Cases

  • Macro-Tuned Weekly Meal Plans: Calculates energy targets (TDEE) using Mifflin-St Jeor or Katch-McArdle, then sets protein-first macro goals, including fiber targets and meal-by-meal macro breakdowns.
  • Shopping List Generation: Aggregates ingredients across the week, rounds quantities to purchasable units, and groups items by store sections.
  • Fitness Schedule Pairing: Proposes a training split aligned to experience level (beginner/intermediate/advanced) with volume, progression, and recovery guidance.
  • Interactive Web App Output: Produces the plan as an interactive React + Vite visual calendar with meal cards, swap alternatives, prep guide, macro dashboard, and print-friendly layout.

Quick Start

Ask Jarbas to generate a week-by-week meal plan and training schedule with your goal, body stats, activity level, restrictions, and preferred meals-per-day, including a shopping list and an interactive calendar web app.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a weekly meal plan with macro targets and a shopping list?▼

To generate a weekly meal plan, provide your fitness goals, body stats, activity level, dietary restrictions, and preferred meals per day. The system calculates your TDEE, sets protein-first macro targets, and outputs an interactive calendar view with a grouped shopping list.

How does TDEE and macro calculation work for personalized nutrition targets?▼

Macro calculation works by computing your BMR and TDEE using the Mifflin-St Jeor equation, or Katch-McArdle if you provide body-fat percentage. The resulting target calories are converted into protein, carbs, fat, and fiber goals, which are then broken down meal by meal.

Can I get a fitness schedule paired with my meal planning?▼

Yes, you can get a paired fitness schedule by specifying your experience level as beginner, intermediate, or advanced. The system proposes a training split with appropriate volume, progression, and recovery guidance, alongside safety disclaimers to match your nutrition plan.

Does the meal planning output include an interactive web app UI?▼

Yes, the output includes an interactive React and Vite web app UI. This visual calendar features meal cards, swap alternatives, a prep guide, a macro dashboard, and a print-friendly layout for your generated weekly meal plan.

What is the best way to create a shopping list from aggregated meal plan ingredients?▼

The best way to create a shopping list is to aggregate ingredients across your weekly meal plan, round the quantities to purchasable units, and group the items by store sections. This ensures the generated list is practical and organized for grocery shopping.

Can I apply dietary restrictions and budget limits to the generated meal plan?▼

Yes, you can apply dietary restrictions, cooking time limits, and budget constraints when requesting your meal plan. The system uses these inputs to ensure the generated meal-by-meal breakdown and shopping list fit your specific needs.

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