Generate personalized meal plans with calculated macros and shopping lists.
npx skills add https://github.com/not-subhu/screech --skill meal-planner-not-subhu
Please help me install this Agent Skill. Skill: meal-planner Source: https://github.com/not-subhu/screech/tree/main/.local/secondary_skills/meal-planner Command: npx skills add https://github.com/not-subhu/screech --skill meal-planner-not-subhu
This Skill helps users create personalized meal plans with specific macro targets, shopping lists, and prep guides, making it easier to manage their nutrition and fitness goals.
Use the meal-planner skill to create a meal plan for a week, tailored to your macros and preferences.
High-intent search queries and answers about installing and using this skill.
To create a personalized meal plan with macros and a shopping list, you input your fitness goals, dietary preferences, and restrictions. The system then calculates your macro targets and generates a weekly meal plan with an organized shopping list.
Yes, you can generate a meal plan that includes meal prep logistics. The output provides a single prep session guide and shelf life details to help you manage your nutrition practically and ensure food safety throughout the week.
Yes, the meal planner provides a condensed fitness schedule alongside the nutrition plan. It includes volume guidelines and progressive overload principles to align your fitness routine with your calculated macros and hydration needs.
The generated meal plan uses an interactive React + Vite web app format for user interaction. This web app output allows you to easily manage your meal planning, view prep guides, and track your nutrition targets dynamically.
You can adjust your macros and meal plan over time by following the built-in adjustment guidance. The system provides specific recommendations on when and how to modify your nutrition targets and meal prep based on your progress.
To start calculating nutrition targets and generating a weekly meal plan, you need to provide your fitness goals, dietary restrictions, and food preferences. This input allows the system to accurately calculate your macros and tailor the meal prep logistics.
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